Get Started: Welcome to NEW Lifestyle! is your empowering first step towards preventing type 2 diabetes and embracing a healthier life in Brooklyn. This vital session introduces the practical Nutrition, Exercise, and Water (NEW) framework, helps you understand prediabetes, and guides your initial health goals. Uniquely, we'll begin integrating "Heal Her" principles to build self-awareness and create an "exit strategy" from old habits that no longer serve your well-being. Join us to start your holistic journey to lasting health equity!