New Lifestyle
What is New Lifestyle?
The "NEW Lifestyle" program is a CDC-aligned, holistic diabetes prevention initiative from Deep Impact, Inc. that empowers Brooklyn youth and families to prevent type 2 diabetes through practical strategies in Nutrition, Exercise, and Water intake, uniquely integrating internal healing from the "Heal Her" frameworks for lasting well-being.
Make it stand out
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The NEW Lifestyle program is specifically for youth and families in low-income Brooklyn neighborhoods who are at risk of prediabetes or seeking to embrace healthier living. It's for anyone ready to transform their health with practical nutrition, exercise, and hydration strategies, supported by tools for emotional well-being and lasting change.
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The NEW Lifestyle program's core mission is to empower youth and families in underserved Brooklyn communities with practical tools for type 2 diabetes prevention, fostering holistic well-being and breaking cycles of silent suffering and poverty for lasting health equity.
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The NEW Lifestyle program delivers 24 interactive, CDC-aligned modules over 12 months, guiding youth and families through practical nutrition, exercise, and water intake strategies. It uniquely integrates "Heal Her" frameworks to address emotional barriers, ensuring participants gain sustainable habits and holistic well-being with supportive Lifestyle Coaches and community.
Welcome to NEW Lifestyle!
Get Started: Welcome to NEW Lifestyle! is your empowering first step towards preventing type 2 diabetes and embracing a healthier life in Brooklyn. This vital session introduces the practical Nutrition, Exercise, and Water (NEW) framework, helps you understand prediabetes, and guides your initial health goals. Uniquely, we'll begin integrating "Heal Her" principles to build self-awareness and create an "exit strategy" from old habits that no longer serve your well-being. Join us to start your holistic journey to lasting health equity!
Building Your NEW Plate: Eating for Energy & Health
Transform your relationship with food in Module 2: Building Your NEW Plate of the NEW Lifestyle program. Learn practical, delicious ways to create balanced meals that boost energy and support diabetes prevention for your whole Brooklyn family. Discover which healthy foods truly fuel your body, how to read nutrition labels, and overcome common eating challenges. We'll empower you with mindful eating strategies and the confidence to make smart, sustainable choices, ensuring you nourish your body for long-term well-being.
Get Moving: Boosting Energy with Activity
Ready to move more and feel great? Module 3: Get Moving in the NEW Lifestyle program helps Brooklyn youth and families discover enjoyable ways to integrate physical activity into daily life for diabetes prevention and overall vitality. Learn simple, effective strategies to boost energy, improve heart health, and find activities that fit your unique lifestyle. We'll show you how to start small, stay motivated, and build a consistent routine that enhances your physical and mental well-being for the long term.